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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1149 kcal 57 %
  • Fat 49 g 75 %
  • Saturated 40 g 200 %
  • Carbs 153 g 51 %
  • Fiber 9 g 37 %
  • Protein 23 g 46 %
  • Cholesterol 0 mg 0 %
  • Sodium 1460 mg 61 %
  • Calcium 1765 mg 176 %
  • Magnesium 73 mg 17 %
  • Potassium 460 mg 10 %
  • Iron 12 mg 66 %
  • Zinc 2 mg 15 %
  • Phosphorus 1732 mg 247 %
  • Vitamin A 46 µg 5 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 141 %
  • Riboflavin (B2) 1 mg 85 %
  • Niacin (B3) 11 mg 71 %
  • Vitamin B6 0 mg 11 %
  • Folate equivalent (total) 560 µg 140 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 70 %
  • Vitamin K 11 µg 9 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Pancakes

Ingredients

  • 1 1/2 Cups almond milk
  • 1 Tbsp ground flax seeds
  • 3 Tbsp melted vegan butter or vegetable oil
  • 1 Tbsp apple cider vinegar
  • 1 tsp Vanilla extract
  • 1 1/2 Cups all-purpose flour
  • 1 Tbsp baking powder
  • 1/2 tsp salt

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