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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1121 kcal 56 %
  • Fat 34 g 53 %
  • Saturated 3 g 13 %
  • Carbs 188 g 63 %
  • Fiber 24 g 97 %
  • Protein 26 g 53 %
  • Cholesterol 0 mg 0 %
  • Sodium 1864 mg 78 %
  • Calcium 1059 mg 106 %
  • Magnesium 231 mg 55 %
  • Potassium 984 mg 21 %
  • Iron 9 mg 48 %
  • Zinc 5 mg 44 %
  • Phosphorus 1661 mg 237 %
  • Vitamin A 194 µg 22 %
  • Vitamin C 18 mg 20 %
  • Thiamin (B1) 1 mg 71 %
  • Riboflavin (B2) 1 mg 64 %
  • Niacin (B3) 8 mg 52 %
  • Vitamin B6 1 mg 55 %
  • Folate equivalent (total) 77 µg 19 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 3 µg 20 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 39 µg 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Pancakes

Ingredients

  • * 1 1/4 cup whole wheat flour or whole wheat pastry flour
  • * 2 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1 teaspoon ground cinnamon
  • * 2 tablespoon vegetable oil
  • * 1/3 cup water
  • * 1 1/4 cup soy milk
  • * 1 teaspoon vanilla extract
  • * 2 tablespoon pure maple syrup (use the good stuff)
  • * 1 1/4 cup blueberry, washed and free of stem

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