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Picture of Vegan Pineapple Pancake Mess
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2137 kcal 107 %
  • Fat 118 g 181 %
  • Saturated 69 g 344 %
  • Carbs 263 g 88 %
  • Fiber 38 g 153 %
  • Protein 45 g 91 %
  • Cholesterol 8 mg 3 %
  • Sodium 101 mg 4 %
  • Calcium 407 mg 41 %
  • Magnesium 626 mg 149 %
  • Potassium 2751 mg 59 %
  • Iron 23 mg 130 %
  • Zinc 11 mg 102 %
  • Phosphorus 1384 mg 198 %
  • Vitamin A 47 µg 5 %
  • Vitamin C 456 mg 507 %
  • Thiamin (B1) 2 mg 135 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 18 mg 115 %
  • Vitamin B6 2 mg 130 %
  • Folate equivalent (total) 291 µg 73 %
  • Vitamin B12 0 µg 9 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 5 mg 34 %
  • Vitamin K 39 µg 32 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Pineapple Pancake Mess

Ingredients

  • * 1 tbsp milled chia seed
  • * 3 tbsp water
  • * 40g cashew nut
  • * 2 tablespoon unsweetened dessicated coconut flake
  • * 1 ripe pineapple
  • * 4 cardamom pod
  • * 150g wholemeal spelt flour
  • * 300ml coconut milk ( i use alpro coconut milk with rice)
  • * 1 teaspoon vanilla extract
  • * 1 pinch of ground cinnamon
  • * olive oil
  • * 4 tablespoon coconut yoghurt
  • * 1 lime

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