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Picture of Vegan Pumpkin Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 696 kcal 35 %
  • Fat 5 g 8 %
  • Saturated 1 g 6 %
  • Carbs 154 g 51 %
  • Fiber 14 g 55 %
  • Protein 26 g 53 %
  • Cholesterol 0 mg 0 %
  • Sodium 2013 mg 84 %
  • Calcium 731 mg 73 %
  • Magnesium 284 mg 68 %
  • Potassium 1401 mg 30 %
  • Iron 16 mg 92 %
  • Zinc 4 mg 38 %
  • Phosphorus 1419 mg 203 %
  • Vitamin A 1910 µg 212 %
  • Vitamin C 34 mg 38 %
  • Thiamin (B1) 1 mg 105 %
  • Riboflavin (B2) 2 mg 135 %
  • Niacin (B3) 11 mg 67 %
  • Vitamin B6 1 mg 42 %
  • Folate equivalent (total) 193 µg 48 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 3 mg 21 %
  • Vitamin K 42 µg 35 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Pumpkin Pancakes

Ingredients

  • 1 c Bob's High Fiber Pancake & Waffle Mix
  • 1 c Canned Pumpkin
  • 1/3 c Oat Bran
  • 4 oz Unsweetened Applesauce
  • 3/4 c water
  • 1/4 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cloves

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