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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1114 kcal 56 %
  • Fat 9 g 14 %
  • Saturated 2 g 10 %
  • Carbs 236 g 79 %
  • Fiber 37 g 149 %
  • Protein 42 g 84 %
  • Cholesterol 0 mg 0 %
  • Sodium 2930 mg 122 %
  • Calcium 2437 mg 244 %
  • Magnesium 467 mg 111 %
  • Potassium 1445 mg 31 %
  • Iron 16 mg 90 %
  • Zinc 8 mg 75 %
  • Phosphorus 3908 mg 558 %
  • Vitamin A 969 µg 108 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 2 mg 134 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 15 mg 97 %
  • Vitamin B6 1 mg 101 %
  • Folate equivalent (total) 152 µg 38 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 42 %
  • Vitamin K 26 µg 21 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Pumpkin Spice Pancakes

Ingredients

  • * vegan pumpkin spice pancake
  • * 2 1/2 cup whole wheat flour
  • * 2 1/2 cup water
  • * 1/2 cup almond milk
  • * 2 tbsp baking powder
  • * 1 tsp salt
  • * 1/2 cup canned pumpkin
  • * 1/2 tsp cinnamon
  • * 1/4 tsp nutmeg
  • * 1/4 tsp allspice
  • * 1 tsp vanilla extract
  • * 1/2 tsp baking soda
  • * 1 tsp apple cider vinegar

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