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Picture of Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 491 kcal 25 %
  • Fat 6 g 9 %
  • Saturated 1 g 4 %
  • Carbs 104 g 35 %
  • Fiber 10 g 41 %
  • Protein 11 g 23 %
  • Cholesterol 0 mg 0 %
  • Sodium 159 mg 7 %
  • Calcium 125 mg 13 %
  • Magnesium 242 mg 58 %
  • Potassium 457 mg 10 %
  • Iron 4 mg 23 %
  • Zinc 3 mg 31 %
  • Phosphorus 380 mg 54 %
  • Vitamin A 1 µg 0 %
  • Vitamin C 11 mg 12 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 1 mg 48 %
  • Niacin (B3) 1 mg 6 %
  • Vitamin B6 0 mg 9 %
  • Folate equivalent (total) 34 µg 9 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 5 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Toasted Oatmeal With Maple Syrup, Cranberries, and Raspberries Recipe

Ingredients

  • 1 cup steel cut oats
  • 3 cups water
  • 1/3 cup whole fresh or frozen cranberries and raspberries (see note)
  • 2 tablespoons sugar or brown sugar
  • Pinch kosher salt
  • 2 tablespoons maple syrup

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