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Picture of Vegan Waffles
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 804 kcal 40 %
  • Fat 10 g 15 %
  • Saturated 2 g 10 %
  • Carbs 154 g 51 %
  • Fiber 17 g 69 %
  • Protein 26 g 53 %
  • Cholesterol 0 mg 0 %
  • Sodium 124 mg 5 %
  • Calcium 488 mg 49 %
  • Magnesium 246 mg 59 %
  • Potassium 1113 mg 24 %
  • Iron 7 mg 36 %
  • Zinc 5 mg 44 %
  • Phosphorus 712 mg 102 %
  • Vitamin A 25 µg 3 %
  • Vitamin C 12 mg 13 %
  • Thiamin (B1) 1 mg 84 %
  • Riboflavin (B2) 0 mg 27 %
  • Niacin (B3) 3 mg 18 %
  • Vitamin B6 1 mg 52 %
  • Folate equivalent (total) 108 µg 27 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegan Waffles

Ingredients

  • 2/3 cup oats
  • 1 large banana
  • 2/3 cup almond milk
  • 1/2 cup plain flour
  • 1 egg replacer
  • 1 teaspoon vanilla essence

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