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Picture of Vegetable Lo Mein Recipe
chinese lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1891 kcal 95 %
  • Fat 34 g 52 %
  • Saturated 6 g 29 %
  • Carbs 326 g 109 %
  • Fiber 28 g 110 %
  • Protein 76 g 153 %
  • Cholesterol 333 mg 111 %
  • Sodium 2762 mg 115 %
  • Calcium 603 mg 60 %
  • Magnesium 419 mg 100 %
  • Potassium 3039 mg 65 %
  • Iron 25 mg 137 %
  • Zinc 11 mg 98 %
  • Phosphorus 1446 mg 207 %
  • Vitamin A 1369 µg 152 %
  • Vitamin C 261 mg 290 %
  • Thiamin (B1) 5 mg 418 %
  • Riboflavin (B2) 3 mg 195 %
  • Niacin (B3) 42 mg 263 %
  • Vitamin B6 2 mg 178 %
  • Folate equivalent (total) 1826 µg 456 %
  • Vitamin B12 1 µg 48 %
  • Vitamin D 2 µg 11 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 310 µg 258 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegetable Lo Mein Recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 4 ounces shitake mushrooms, sliced
  • 4 cups shredded Napa cabbage
  • Kosher salt
  • 1 carrot, thinly sliced or peeled into ribbons with a vegetable peeler
  • 7 ounces of snow peas, whole or thinly sliced
  • 1 medium clove garlic, grated (about 1 teaspoon)
  • 2 teaspoons grated ginger
  • 3 scallions, sliced
  • 14 ounces cooked lo mein noodles
  • 1/4 cup low-sodium soy sauce
  • Sesame seeds for garnish (optional)
  • Chopped fresh cilantro for garnish (optional)

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