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Picture of Vegetable Medley
eastern europe lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1469 kcal 73 %
  • Fat 50 g 77 %
  • Saturated 5 g 27 %
  • Carbs 240 g 80 %
  • Fiber 50 g 199 %
  • Protein 34 g 67 %
  • Cholesterol 0 mg 0 %
  • Sodium 3436 mg 143 %
  • Calcium 537 mg 54 %
  • Magnesium 380 mg 90 %
  • Potassium 5092 mg 108 %
  • Iron 14 mg 75 %
  • Zinc 6 mg 56 %
  • Phosphorus 847 mg 121 %
  • Vitamin A 6610 µg 734 %
  • Vitamin C 416 mg 462 %
  • Thiamin (B1) 2 mg 129 %
  • Riboflavin (B2) 1 mg 79 %
  • Niacin (B3) 9 mg 56 %
  • Vitamin B6 3 mg 241 %
  • Folate equivalent (total) 386 µg 96 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 7 mg 48 %
  • Vitamin K 829 µg 691 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vegetable Medley

Ingredients

  • 2 pounds Sweet Potato, peeled and chopped
  • 1 pound Brussel sprouts, halved
  • 4 Garlic Cloves
  • 1 tablespoon Rosemary, chopped
  • 2 tablespoons Avocado Oil
  • 1 tablespoon Balsamic Vinegar
  • 1/4 cup Pecans, chopped
  • 1/4 cup Cranberries
  • salt and pepper to tase

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