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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 588 kcal 29 %
- Fat 28 g 43 %
- Saturated 4 g 20 %
- Carbs 77 g 26 %
- Fiber 10 g 39 %
- Protein 10 g 20 %
- Cholesterol 0 mg 0 %
- Sodium 1126 mg 47 %
- Calcium 91 mg 9 %
- Magnesium 92 mg 22 %
- Potassium 1567 mg 33 %
- Iron 4 mg 25 %
- Zinc 1 mg 13 %
- Phosphorus 237 mg 34 %
- Vitamin A 715 µg 79 %
- Vitamin C 72 mg 80 %
- Thiamin (B1) 1 mg 45 %
- Riboflavin (B2) 0 mg 29 %
- Niacin (B3) 6 mg 35 %
- Vitamin B6 1 mg 75 %
- Folate equivalent (total) 173 µg 43 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 5 mg 31 %
- Vitamin K 101 µg 84 %
Vegetable Pancakes
Ingredients
- 1½ cups peeled, grated potatoes
- ¾ cup grated carrots
- ¾ cup grated zucchini
- 2 tablespoons grated onion
- 1 tablespoon chopped fresh parsley
- 1 teaspoon kosher salt
- Freshly ground black pepper
- ¼ cup all purpose flour
- 2 tablespoons olive oil
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