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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1106 kcal 55 %
- Fat 45 g 70 %
- Saturated 4 g 19 %
- Carbs 132 g 44 %
- Fiber 23 g 91 %
- Protein 50 g 100 %
- Cholesterol 2 mg 1 %
- Sodium 739 mg 31 %
- Calcium 133 mg 13 %
- Magnesium 113 mg 27 %
- Potassium 1511 mg 32 %
- Iron 14 mg 80 %
- Zinc 7 mg 60 %
- Phosphorus 596 mg 85 %
- Vitamin A 12 µg 1 %
- Vitamin C 19 mg 21 %
- Thiamin (B1) 2 mg 144 %
- Riboflavin (B2) 0 mg 35 %
- Niacin (B3) 5 mg 33 %
- Vitamin B6 1 mg 90 %
- Folate equivalent (total) 934 µg 234 %
- Vitamin B12 0 µg 2 %
- Vitamin D 0 µg 0 %
- Vitamin E 8 mg 56 %
- Vitamin K 43 µg 36 %
Vegetarian Gulnar Seekh Kebab
Ingredients
- Black masoor dal (whole)- 1 cup
- Ginger- 1” piece
- Garlic – 4-5 flakes
- Cumin seeds/jeera – 1 tsp
- Garam masala – 1 tsp
- Red chilli powder – 1 tsp
- Salt- 1 tsp (or as per taste)
- Onion- 1/2 medium, very finely chopped
- Oil – 3 tbsp
- Curd – 1 tbsp
- Black pepper – 1/2 tsp, coarsely crushed
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