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Picture of Vicki's Mango Salsa
mexican lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1720 kcal 86 %
  • Fat 44 g 68 %
  • Saturated 7 g 36 %
  • Carbs 346 g 115 %
  • Fiber 44 g 175 %
  • Protein 23 g 47 %
  • Cholesterol 0 mg 0 %
  • Sodium 6125 mg 255 %
  • Calcium 383 mg 38 %
  • Magnesium 278 mg 66 %
  • Potassium 4540 mg 97 %
  • Iron 6 mg 36 %
  • Zinc 3 mg 27 %
  • Phosphorus 447 mg 64 %
  • Vitamin A 1267 µg 141 %
  • Vitamin C 952 mg 1058 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 1 mg 76 %
  • Niacin (B3) 15 mg 97 %
  • Vitamin B6 3 mg 260 %
  • Folate equivalent (total) 964 µg 241 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 25 mg 168 %
  • Vitamin K 261 µg 218 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Vicki's Mango Salsa

Ingredients

  • 6 Ripe mangos, peeled and pitted
  • 2 Whole habanero peppers, stems removed
  • 2 Onions, halved
  • 2 Cloves garlic, peeled
  • Drizzle of Olive oil
  • 1 Bunch cilantro, stems removed
  • Salt and pepper
  • 1/4 cup Cider vinegar

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