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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 342 kcal 17 %
- Fat 4 g 6 %
- Saturated 2 g 9 %
- Carbs 67 g 22 %
- Fiber 5 g 21 %
- Protein 15 g 29 %
- Cholesterol 10 mg 3 %
- Sodium 152 mg 6 %
- Calcium 499 mg 50 %
- Magnesium 120 mg 29 %
- Potassium 988 mg 21 %
- Iron 1 mg 8 %
- Zinc 2 mg 22 %
- Phosphorus 419 mg 60 %
- Vitamin A 190 µg 21 %
- Vitamin C 12 mg 14 %
- Thiamin (B1) 0 mg 20 %
- Riboflavin (B2) 1 mg 42 %
- Niacin (B3) 1 mg 8 %
- Vitamin B6 1 mg 43 %
- Folate equivalent (total) 50 µg 12 %
- Vitamin B12 1 µg 48 %
- Vitamin D 1 µg 10 %
- Vitamin E 0 mg 2 %
- Vitamin K 1 µg 1 %
Vitamin C Drink recipes
Ingredients
- ¼ cup old-fashioned rolled oats
- ½ cup plain low-fat yogurt
- 1 banana, cut into thirds
- ½ cup fat-free milk
- 2 teaspoons honey
- ¼ teaspoon ground cinnamon
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