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Picture of Waffle Or Pancake Mix
american breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 584 kcal 29 %
  • Fat 40 g 62 %
  • Saturated 8 g 39 %
  • Carbs 46 g 15 %
  • Fiber 0 g 1 %
  • Protein 13 g 27 %
  • Cholesterol 184 mg 61 %
  • Sodium 2344 mg 98 %
  • Calcium 2332 mg 233 %
  • Magnesium 41 mg 10 %
  • Potassium 388 mg 8 %
  • Iron 4 mg 22 %
  • Zinc 1 mg 14 %
  • Phosphorus 3032 mg 433 %
  • Vitamin A 181 µg 20 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 1 mg 47 %
  • Niacin (B3) 0 mg 2 %
  • Vitamin B6 0 mg 13 %
  • Folate equivalent (total) 33 µg 8 %
  • Vitamin B12 1 µg 62 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 1 µg 1 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Waffle Or Pancake Mix

Ingredients

  • 1 c.+ flour
  • 2 tablespoons baking powder
  • 2 tablespoons sugar
  • 1/4 teaspoon salt
  • cups whole milk
  • 1 lg. egg
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon pure vanilla

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