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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 93 kcal 5 %
- Fat 4 g 6 %
- Saturated 1 g 3 %
- Carbs 11 g 4 %
- Fiber 2 g 10 %
- Protein 5 g 10 %
- Cholesterol 0 mg 0 %
- Sodium 1314 mg 55 %
- Calcium 112 mg 11 %
- Magnesium 68 mg 16 %
- Potassium 218 mg 5 %
- Iron 2 mg 13 %
- Zinc 1 mg 9 %
- Phosphorus 114 mg 16 %
- Vitamin A 64 µg 7 %
- Vitamin C 1 mg 1 %
- Thiamin (B1) 0 mg 7 %
- Riboflavin (B2) 0 mg 13 %
- Niacin (B3) 1 mg 9 %
- Vitamin B6 0 mg 14 %
- Folate equivalent (total) 59 µg 15 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 2 mg 12 %
- Vitamin K 5 µg 4 %
Wakame Seaweed Salad recipes
Ingredients
- 20 gm dried wakame (see note)
- 2 tbsp rice vinegar
- 2 tbsp light soy sauce
- 2 tsp roasted sesame seeds
- 1-2 tsp chilli powder or chilli flakes, to taste
- 1 tsp sugar
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