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Picture of Walnut and Coconut Crusted Berry Ricotta Tart
south american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1981 kcal 99 %
  • Fat 188 g 290 %
  • Saturated 42 g 209 %
  • Carbs 51 g 17 %
  • Fiber 27 g 109 %
  • Protein 49 g 97 %
  • Cholesterol 0 mg 0 %
  • Sodium 176 mg 7 %
  • Calcium 240 mg 24 %
  • Magnesium 386 mg 92 %
  • Potassium 1166 mg 25 %
  • Iron 7 mg 40 %
  • Zinc 7 mg 68 %
  • Phosphorus 840 mg 120 %
  • Vitamin A 2 µg 0 %
  • Vitamin C 3 mg 3 %
  • Thiamin (B1) 1 mg 68 %
  • Riboflavin (B2) 1 mg 50 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 1 mg 99 %
  • Folate equivalent (total) 238 µg 59 %
  • Vitamin B12 0 µg 2 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 11 %
  • Vitamin K 7 µg 6 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Walnut and Coconut Crusted Berry Ricotta Tart

Ingredients

  • 2 cups (240g) walnuts
  • 2 tbsp (30ml) coconut oil
  • 2 large free-range egg whites
  • ½ cup (30g) coconut flour

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