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Picture of Warm Dandelion Greens with Roasted Garlic Dressing
mediterranean lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 933 kcal 47 %
  • Fat 76 g 118 %
  • Saturated 16 g 79 %
  • Carbs 48 g 16 %
  • Fiber 7 g 28 %
  • Protein 23 g 45 %
  • Cholesterol 26 mg 9 %
  • Sodium 620 mg 26 %
  • Calcium 344 mg 34 %
  • Magnesium 151 mg 36 %
  • Potassium 968 mg 21 %
  • Iron 7 mg 40 %
  • Zinc 4 mg 36 %
  • Phosphorus 519 mg 74 %
  • Vitamin A 444 µg 49 %
  • Vitamin C 48 mg 54 %
  • Thiamin (B1) 0 mg 36 %
  • Riboflavin (B2) 1 mg 40 %
  • Niacin (B3) 3 mg 17 %
  • Vitamin B6 1 mg 100 %
  • Folate equivalent (total) 57 µg 14 %
  • Vitamin B12 0 µg 4 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 11 mg 74 %
  • Vitamin K 477 µg 397 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Warm Dandelion Greens

Ingredients

  • 1 large head garlic, roasted (see How To)
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar or red-wine vinegar
  • 1 tablespoon lime juice
  • ⅛ teaspoon salt
  • 1 medium shallot, finely chopped
  • Freshly ground pepper to taste
  • ¼ cup pine nuts, toasted (see Tip)
  • 2 ounces goat cheese, crumbled
  • 6 cups bite-size pieces dandelion greens or spinach (about 1 bunch), tough stems removed
  • Freshly ground pepper to taste

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