Updated
Be the first to rate this recipe.
Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 3308 kcal 165 %
- Fat 254 g 391 %
- Saturated 56 g 280 %
- Carbs 5 g 2 %
- Fiber 2 g 8 %
- Protein 239 g 479 %
- Cholesterol 923 mg 308 %
- Sodium 3213 mg 134 %
- Calcium 199 mg 20 %
- Magnesium 295 mg 70 %
- Potassium 2817 mg 60 %
- Iron 50 mg 277 %
- Zinc 30 mg 269 %
- Phosphorus 3364 mg 481 %
- Vitamin A 1105 µg 123 %
- Vitamin C 78 mg 87 %
- Thiamin (B1) 3 mg 251 %
- Riboflavin (B2) 3 mg 246 %
- Niacin (B3) 92 mg 574 %
- Vitamin B6 7 mg 565 %
- Folate equivalent (total) 167 µg 42 %
- Vitamin B12 5 µg 218 %
- Vitamin D 0 µg 0 %
- Vitamin E 16 mg 104 %
- Vitamin K 122 µg 102 %
Warm Quail Salad
Ingredients
- 1⁄2 cup extra-virgin olive oil
- 3 semiboneless quail, quartered
- Salt and freshly ground black pepper
- 3⁄4 – 1 tsp. fresh lemon juice
- 1 1⁄2 – 2 oz. (about 4 cups) mixed baby lettuce, chicory, and/or other salad leaves
- Leaves of 3 small branches tarragon, chopped 3 chives, cut into 1″ pieces
Login or Join to leave a comment
Discussion (0)