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Picture of Watermelon Feta Salad with Mint
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 651 kcal 33 %
  • Fat 19 g 29 %
  • Saturated 10 g 51 %
  • Carbs 117 g 39 %
  • Fiber 9 g 37 %
  • Protein 21 g 42 %
  • Cholesterol 67 mg 22 %
  • Sodium 897 mg 37 %
  • Calcium 578 mg 58 %
  • Magnesium 184 mg 44 %
  • Potassium 1955 mg 42 %
  • Iron 8 mg 46 %
  • Zinc 4 mg 38 %
  • Phosphorus 459 mg 66 %
  • Vitamin A 614 µg 68 %
  • Vitamin C 185 mg 205 %
  • Thiamin (B1) 1 mg 53 %
  • Riboflavin (B2) 1 mg 77 %
  • Niacin (B3) 4 mg 24 %
  • Vitamin B6 1 mg 83 %
  • Folate equivalent (total) 158 µg 39 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 1 mg 8 %
  • Vitamin K 496 µg 413 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Watermelon Feta Salad with Mint

Ingredients

  • 1/2 cup red onion. chopped
  • 1/2 cup lime juice (4 to 6 limes, depending on how big and juicy the limes are)
  • 8 cups watermelon cit into 1-inch cubes (about 1/4 medium watermelon), black seeds removed if there are any
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh mint leaves, thinly sliced
  • 1/2 cup fresh parsley leaves, chopped

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