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Picture of Watermelon Feta Salad
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1287 kcal 64 %
  • Fat 77 g 118 %
  • Saturated 21 g 103 %
  • Carbs 140 g 47 %
  • Fiber 9 g 35 %
  • Protein 30 g 61 %
  • Cholesterol 100 mg 33 %
  • Sodium 1304 mg 54 %
  • Calcium 695 mg 70 %
  • Magnesium 260 mg 62 %
  • Potassium 2137 mg 45 %
  • Iron 8 mg 44 %
  • Zinc 7 mg 64 %
  • Phosphorus 761 mg 109 %
  • Vitamin A 550 µg 61 %
  • Vitamin C 117 mg 130 %
  • Thiamin (B1) 1 mg 72 %
  • Riboflavin (B2) 1 mg 111 %
  • Niacin (B3) 5 mg 34 %
  • Vitamin B6 1 mg 98 %
  • Folate equivalent (total) 103 µg 26 %
  • Vitamin B12 2 µg 79 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 60 µg 50 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Watermelon Feta Salad

Ingredients

  • 3 pounds slice of seedless watermelon
  • 1 cup red and green seedless grapes, halved
  • 3/4 cup feta cheese
  • 1/4 cup pine nuts, toasted
  • 2 tablespoons olive oil
  • 2 tablespoons champagne vinegar
  • 2 tablespoons mint leaves chopped

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