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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 585 kcal 29 %
- Fat 31 g 48 %
- Saturated 10 g 51 %
- Carbs 71 g 24 %
- Fiber 8 g 32 %
- Protein 14 g 28 %
- Cholesterol 50 mg 17 %
- Sodium 2000 mg 83 %
- Calcium 430 mg 43 %
- Magnesium 99 mg 24 %
- Potassium 1146 mg 24 %
- Iron 3 mg 18 %
- Zinc 3 mg 23 %
- Phosphorus 297 mg 42 %
- Vitamin A 314 µg 35 %
- Vitamin C 165 mg 183 %
- Thiamin (B1) 0 mg 38 %
- Riboflavin (B2) 1 mg 53 %
- Niacin (B3) 2 mg 15 %
- Vitamin B6 1 mg 50 %
- Folate equivalent (total) 117 µg 29 %
- Vitamin B12 1 µg 40 %
- Vitamin D 0 µg 2 %
- Vitamin E 3 mg 23 %
- Vitamin K 263 µg 219 %
Watermelon Salad with Red Onion and Black Olives
Ingredients
- ¼ a small (6-pound) seedless watermelon, rind removed, flesh cut into ¼-inch slices
- 1 large orange, peel and pith removed, flesh cut into segments
- ¼ small red onion, thinly sliced
- 2 ounces feta cheese, thinly sliced
- ¼ cup fresh parsley leaves
- 4 teaspoons extra-virgin olive oil
- Coarse salt and ground pepper
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