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Picture of Watermelon Salad with Feta and Mint
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 370 kcal 18 %
  • Fat 19 g 29 %
  • Saturated 11 g 57 %
  • Carbs 40 g 13 %
  • Fiber 3 g 13 %
  • Protein 16 g 31 %
  • Cholesterol 76 mg 25 %
  • Sodium 980 mg 41 %
  • Calcium 496 mg 50 %
  • Magnesium 80 mg 19 %
  • Potassium 731 mg 16 %
  • Iron 3 mg 18 %
  • Zinc 3 mg 29 %
  • Phosphorus 366 mg 52 %
  • Vitamin A 243 µg 27 %
  • Vitamin C 40 mg 45 %
  • Thiamin (B1) 0 mg 25 %
  • Riboflavin (B2) 1 mg 66 %
  • Niacin (B3) 2 mg 11 %
  • Vitamin B6 1 mg 47 %
  • Folate equivalent (total) 60 µg 15 %
  • Vitamin B12 1 µg 60 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 0 mg 3 %
  • Vitamin K 22 µg 18 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Watermelon Salad with Feta and Mint

Ingredients

  • 2-3 cups watermelon seeded and cut into ~1/2 inch pieces
  • 1 cup cucumber cut into ~1/2 inch pieces
  • 3 ounces feta cheese cut into small cubes
  • 2 tablespoons chopped mint
  • 1 tablespoon fresh squeezed lime juice
  • Freshly ground black pepper to taste

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