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Picture of Western Omelette With Bell Pepper, Onion, Ham, and Cheese Recipe
french breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 975 kcal 49 %
  • Fat 75 g 115 %
  • Saturated 34 g 171 %
  • Carbs 15 g 5 %
  • Fiber 2 g 10 %
  • Protein 60 g 120 %
  • Cholesterol 1099 mg 366 %
  • Sodium 1415 mg 59 %
  • Calcium 587 mg 59 %
  • Magnesium 79 mg 19 %
  • Potassium 877 mg 19 %
  • Iron 6 mg 32 %
  • Zinc 7 mg 61 %
  • Phosphorus 919 mg 131 %
  • Vitamin A 809 µg 90 %
  • Vitamin C 177 mg 196 %
  • Thiamin (B1) 1 mg 57 %
  • Riboflavin (B2) 2 mg 121 %
  • Niacin (B3) 4 mg 22 %
  • Vitamin B6 1 mg 72 %
  • Folate equivalent (total) 169 µg 42 %
  • Vitamin B12 3 µg 136 %
  • Vitamin D 6 µg 40 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 4 µg 4 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Western Omelette With Bell Pepper, Onion, Ham, and Cheese Recipe

Ingredients

  • 5 large eggs
  • Kosher salt and freshly ground black or white pepper
  • 2 ounces (55g) grated cheddar, pepper Jack, or Swiss cheese
  • 2 tablespoons (30g) unsalted butter, divided
  • Half of one large green, red, or yellow bell pepper (4 oz; 110g), stemmed, seeded, and cut into 1/2-inch dice
  • One quarter of one medium yellow onion (2 oz; 55g), cut into 1/2-inch dice
  • Pinch smoked paprika
  • 2 1/2 ounces (70g) ham (about 3 slices), cut into 1/2-inch pieces

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