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Picture of Whipped Feta Dip Recipe
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 918 kcal 46 %
  • Fat 74 g 114 %
  • Saturated 39 g 196 %
  • Carbs 18 g 6 %
  • Fiber 0 g 2 %
  • Protein 48 g 97 %
  • Cholesterol 231 mg 77 %
  • Sodium 2687 mg 112 %
  • Calcium 1274 mg 127 %
  • Magnesium 46 mg 11 %
  • Potassium 171 mg 4 %
  • Iron 2 mg 10 %
  • Zinc 7 mg 60 %
  • Phosphorus 771 mg 110 %
  • Vitamin A 370 µg 41 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 2 mg 148 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 1 mg 77 %
  • Folate equivalent (total) 73 µg 18 %
  • Vitamin B12 4 µg 160 %
  • Vitamin D 1 µg 6 %
  • Vitamin E 2 mg 16 %
  • Vitamin K 15 µg 12 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whipped Feta Dip Recipe

Ingredients

  • 8 ounces (225g) feta cheese
  • 3/4 cup Greek yogurt (6 ounces; 170g)
  • 1 medium clove garlic, minced
  • 1 tablespoon (15ml) extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper (optional)

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