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Picture of Whipped Feta & Ricotta Dip
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1161 kcal 58 %
  • Fat 96 g 148 %
  • Saturated 34 g 169 %
  • Carbs 40 g 13 %
  • Fiber 3 g 13 %
  • Protein 39 g 77 %
  • Cholesterol 173 mg 58 %
  • Sodium 1945 mg 81 %
  • Calcium 1372 mg 137 %
  • Magnesium 95 mg 23 %
  • Potassium 939 mg 20 %
  • Iron 2 mg 13 %
  • Zinc 7 mg 62 %
  • Phosphorus 978 mg 140 %
  • Vitamin A 464 µg 52 %
  • Vitamin C 48 mg 53 %
  • Thiamin (B1) 0 mg 39 %
  • Riboflavin (B2) 2 mg 169 %
  • Niacin (B3) 2 mg 13 %
  • Vitamin B6 1 mg 73 %
  • Folate equivalent (total) 87 µg 22 %
  • Vitamin B12 5 µg 213 %
  • Vitamin D 6 µg 43 %
  • Vitamin E 8 mg 55 %
  • Vitamin K 36 µg 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whipped Feta & Ricotta Dip

Ingredients

  • 2 cups 2% milk
  • 1/4 teaspoon kosher salt
  • 2 tablespoons white vinegar
  • 1 cup feta, crumbled
  • 1 garlic clove, smashed
  • Zest and juice of one lemon
  • 1/4 teaspoon white pepper
  • 1/4 cup olive oil and extra for drizzling
  • 1 sprig of rosemary

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