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Picture of Fried Tofu with Spicy Ginger-Sesame Sauce
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1913 kcal 96 %
  • Fat 147 g 226 %
  • Saturated 13 g 66 %
  • Carbs 89 g 30 %
  • Fiber 13 g 50 %
  • Protein 79 g 158 %
  • Cholesterol 0 mg 0 %
  • Sodium 2259 mg 94 %
  • Calcium 2801 mg 280 %
  • Magnesium 308 mg 73 %
  • Potassium 1380 mg 29 %
  • Iron 15 mg 82 %
  • Zinc 8 mg 73 %
  • Phosphorus 955 mg 136 %
  • Vitamin A 315 µg 35 %
  • Vitamin C 9 mg 10 %
  • Thiamin (B1) 1 mg 86 %
  • Riboflavin (B2) 1 mg 44 %
  • Niacin (B3) 6 mg 38 %
  • Vitamin B6 1 mg 65 %
  • Folate equivalent (total) 333 µg 83 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 24 mg 161 %
  • Vitamin K 34 µg 28 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whipped Tofu with Nori and Rice Crackers

Ingredients

  • 2 1/2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon Korean red pepper flakes or 2 teaspoons crushed red pepper
  • 1 large garlic clove, very finely chopped
  • 1/2 tablespoon toasted sesame oil
  • 2 teaspoons finely grated fresh ginger
  • 1 teaspoon toasted sesame seeds
  • One 14-ounce container firm tofu
  • Vegetable oil, for frying
  • 1 scallion, thinly sliced
  • Steamed rice, for serving

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