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Picture of Cranberry-Almond Granola Bars
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3607 kcal 180 %
  • Fat 159 g 245 %
  • Saturated 14 g 69 %
  • Carbs 507 g 169 %
  • Fiber 58 g 231 %
  • Protein 80 g 160 %
  • Cholesterol 0 mg 0 %
  • Sodium 902 mg 38 %
  • Calcium 790 mg 79 %
  • Magnesium 1260 mg 300 %
  • Potassium 2622 mg 56 %
  • Iron 24 mg 136 %
  • Zinc 17 mg 151 %
  • Phosphorus 2242 mg 320 %
  • Vitamin A 5 µg 1 %
  • Vitamin C 1 mg 1 %
  • Thiamin (B1) 2 mg 184 %
  • Riboflavin (B2) 3 mg 203 %
  • Niacin (B3) 15 mg 93 %
  • Vitamin B6 1 mg 49 %
  • Folate equivalent (total) 188 µg 47 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 54 mg 357 %
  • Vitamin K 19 µg 16 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

White Chocolate-Granola Apple Dippers

Ingredients

  • 3 cups old-fashioned rolled oats
  • 1 cup crispy brown rice cereal
  • 1 cup dried cranberries
  • ½ cup almonds, toasted and chopped
  • ½ cup pecans, toasted and chopped
  • ¼ teaspoon salt
  • ⅔ cup brown rice syrup or light corn syrup
  • ½ cup smooth almond butter
  • 1 teaspoon vanilla extract

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