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Picture of Whole Grain Banana Pancakes
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 986 kcal 49 %
  • Fat 44 g 68 %
  • Saturated 9 g 43 %
  • Carbs 124 g 41 %
  • Fiber 17 g 70 %
  • Protein 35 g 71 %
  • Cholesterol 184 mg 61 %
  • Sodium 1311 mg 55 %
  • Calcium 1043 mg 104 %
  • Magnesium 242 mg 58 %
  • Potassium 1398 mg 30 %
  • Iron 7 mg 37 %
  • Zinc 5 mg 42 %
  • Phosphorus 1774 mg 253 %
  • Vitamin A 185 µg 21 %
  • Vitamin C 10 mg 11 %
  • Thiamin (B1) 1 mg 60 %
  • Riboflavin (B2) 1 mg 67 %
  • Niacin (B3) 6 mg 35 %
  • Vitamin B6 1 mg 75 %
  • Folate equivalent (total) 102 µg 25 %
  • Vitamin B12 1 µg 62 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 14 µg 11 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whole Grain Banana Pancakes

Ingredients

  • 0.75 cup whole wheat flour
  • 0.25 cup almond meal
  • 0.25 cup old-fashioned oats
  • 2 teaspoons baking powder
  • 0.25 teaspoon salt
  • 1 egg, beaten
  • 1 cup milk
  • 1 ripe banana, mashed
  • 1 tablespoon canola oil

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