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british breakfast snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5104 kcal 255 %
  • Fat 36 g 55 %
  • Saturated 6 g 31 %
  • Carbs 1093 g 364 %
  • Fiber 154 g 617 %
  • Protein 190 g 380 %
  • Cholesterol 0 mg 0 %
  • Sodium 5988 mg 250 %
  • Calcium 2521 mg 252 %
  • Magnesium 1984 mg 472 %
  • Potassium 5230 mg 111 %
  • Iron 55 mg 305 %
  • Zinc 37 mg 340 %
  • Phosphorus 7879 mg 1126 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 7 mg 602 %
  • Riboflavin (B2) 2 mg 184 %
  • Niacin (B3) 71 mg 446 %
  • Vitamin B6 6 mg 451 %
  • Folate equivalent (total) 634 µg 158 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 10 mg 68 %
  • Vitamin K 27 µg 23 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whole Wheat Make-Ahead Pancake Mix recipes

Ingredients

  • 12 cups white whole wheat flour
  • 1 tablespoon baking soda
  • 2 tablespoons baking powder
  • 2 tablespoons salt
  • 4 tablespoons sugar

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