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american brunch

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 3932 kcal 197 %
  • Fat 30 g 46 %
  • Saturated 5 g 25 %
  • Carbs 791 g 264 %
  • Fiber 90 g 359 %
  • Protein 156 g 313 %
  • Cholesterol 0 mg 0 %
  • Sodium 4395 mg 183 %
  • Calcium 329 mg 33 %
  • Magnesium 1115 mg 265 %
  • Potassium 3274 mg 70 %
  • Iron 47 mg 261 %
  • Zinc 27 mg 243 %
  • Phosphorus 3312 mg 473 %
  • Vitamin A 0 µg 0 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 9 mg 734 %
  • Riboflavin (B2) 4 mg 294 %
  • Niacin (B3) 75 mg 466 %
  • Vitamin B6 2 mg 191 %
  • Folate equivalent (total) 1943 µg 486 %
  • Vitamin B12 0 µg 1 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 6 mg 41 %
  • Vitamin K 18 µg 15 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whole Wheat Multigrain Bread

Ingredients

  • 770 milliliters water, cold
  • 20 grams fresh yeast
  • 400 grams strong bread flour, type 85
  • 300 grams whole wheat flour
  • 300 grams whole grain spelt flour
  • 100 grams oat or rye flakes
  • 18 grams sea salt

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