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american teatime

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5976 kcal 299 %
  • Fat 301 g 463 %
  • Saturated 172 g 859 %
  • Carbs 826 g 275 %
  • Fiber 73 g 290 %
  • Protein 85 g 171 %
  • Cholesterol 860 mg 287 %
  • Sodium 3278 mg 137 %
  • Calcium 1199 mg 120 %
  • Magnesium 1502 mg 358 %
  • Potassium 3590 mg 76 %
  • Iron 35 mg 194 %
  • Zinc 21 mg 189 %
  • Phosphorus 3379 mg 483 %
  • Vitamin A 1711 µg 190 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 2 mg 204 %
  • Riboflavin (B2) 2 mg 120 %
  • Niacin (B3) 16 mg 100 %
  • Vitamin B6 2 mg 135 %
  • Folate equivalent (total) 266 µg 66 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 2 µg 13 %
  • Vitamin E 10 mg 64 %
  • Vitamin K 40 µg 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Whole Wheat Oatmeal Chocolate Chip Cookies recipes

Ingredients

  • 2 3/4 cup / 9 oz / 255 rolled oats (not instant)
  • 1 cup / 4.5 oz / 125 g whole wheat flour
  • 2/3 cup / 1 1/2 oz / 45 g wheat bran (or germ)
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon fine grain sea salt
  • 1 cup / 8 oz / 225 g unsalted butter
  • 1 cup / 6.5 oz / 185 g natural cane sugar or light brown sugar
  • 1 cup / 6 oz / 170 g firmly packed Muscovado or dark brown sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 10 oz / 285 g semi-sweet chocolate bar, chopped and shaved into chunks and splinters

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