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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1574 kcal 79 %
- Fat 4 g 6 %
- Saturated 0 g 1 %
- Carbs 401 g 134 %
- Fiber 27 g 107 %
- Protein 9 g 18 %
- Cholesterol 0 mg 0 %
- Sodium 17 mg 1 %
- Calcium 219 mg 22 %
- Magnesium 165 mg 39 %
- Potassium 1982 mg 42 %
- Iron 6 mg 31 %
- Zinc 2 mg 16 %
- Phosphorus 305 mg 44 %
- Vitamin A 13 µg 1 %
- Vitamin C 760 mg 844 %
- Thiamin (B1) 0 mg 27 %
- Riboflavin (B2) 0 mg 26 %
- Niacin (B3) 5 mg 30 %
- Vitamin B6 1 mg 49 %
- Folate equivalent (total) 301 µg 75 %
- Vitamin B12 0 µg 0 %
- Vitamin D 0 µg 0 %
- Vitamin E 4 mg 24 %
- Vitamin K 27 µg 22 %
Wild Berry Jam
Ingredients
- 8 cups washed, hulled strawberries or 12 cups washed blueberries
- 1½ cups sugar
- Juice of 1 lemon
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