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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1530 kcal 76 %
  • Fat 55 g 85 %
  • Saturated 21 g 107 %
  • Carbs 207 g 69 %
  • Fiber 14 g 55 %
  • Protein 56 g 112 %
  • Cholesterol 549 mg 183 %
  • Sodium 2143 mg 89 %
  • Calcium 925 mg 92 %
  • Magnesium 198 mg 47 %
  • Potassium 1651 mg 35 %
  • Iron 14 mg 80 %
  • Zinc 9 mg 81 %
  • Phosphorus 1894 mg 271 %
  • Vitamin A 463 µg 51 %
  • Vitamin C 14 mg 16 %
  • Thiamin (B1) 2 mg 142 %
  • Riboflavin (B2) 3 mg 211 %
  • Niacin (B3) 22 mg 138 %
  • Vitamin B6 1 mg 79 %
  • Folate equivalent (total) 676 µg 169 %
  • Vitamin B12 2 µg 69 %
  • Vitamin D 4 µg 27 %
  • Vitamin E 6 mg 39 %
  • Vitamin K 118 µg 98 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Wild Rice Pancakes Recipe

Ingredients

  • 1/2 pound fresh mushrooms, sliced
  • 1/2 cup chopped green onions
  • 2 tablespoons butter
  • 2 cups cooked wild rice
  • 1/3 cup milk
  • 3 eggs, lightly beaten
  • 1-1/4 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • Canola oil

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