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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1794 kcal 90 %
  • Fat 66 g 101 %
  • Saturated 29 g 147 %
  • Carbs 248 g 83 %
  • Fiber 20 g 79 %
  • Protein 58 g 117 %
  • Cholesterol 482 mg 161 %
  • Sodium 2057 mg 86 %
  • Calcium 446 mg 45 %
  • Magnesium 384 mg 91 %
  • Potassium 1834 mg 39 %
  • Iron 13 mg 70 %
  • Zinc 13 mg 119 %
  • Phosphorus 1282 mg 183 %
  • Vitamin A 1162 µg 129 %
  • Vitamin C 31 mg 34 %
  • Thiamin (B1) 1 mg 118 %
  • Riboflavin (B2) 2 mg 149 %
  • Niacin (B3) 20 mg 122 %
  • Vitamin B6 1 mg 96 %
  • Folate equivalent (total) 643 µg 161 %
  • Vitamin B12 2 µg 74 %
  • Vitamin D 4 µg 29 %
  • Vitamin E 7 mg 47 %
  • Vitamin K 212 µg 177 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Wild Rice Pancakes Recipe

Ingredients

  • 1 cup wild rice
  • salt
  • 3 tablespoons unsalted butter
  • 1 medium carrot, finely chopped
  • 1 celery rib, finely chopped
  • 1 medium onion, finely chopped
  • 1 clove garlic, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 teaspoons fresh thyme leaves
  • 1/2 teaspoon caraway seeds, crushed
  • 2 large eggs
  • 3/4 cup whole milk
  • 1 cup all purpose flour
  • ground black pepper
  • vegetable oil
  • 1/2 cup scallion greens, thinly sliced

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