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american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 2045 kcal 102 %
  • Fat 84 g 129 %
  • Saturated 18 g 92 %
  • Carbs 283 g 94 %
  • Fiber 30 g 119 %
  • Protein 56 g 112 %
  • Cholesterol 84 mg 28 %
  • Sodium 2540 mg 106 %
  • Calcium 253 mg 25 %
  • Magnesium 482 mg 115 %
  • Potassium 2214 mg 47 %
  • Iron 8 mg 47 %
  • Zinc 17 mg 150 %
  • Phosphorus 1321 mg 189 %
  • Vitamin A 65 µg 7 %
  • Vitamin C 19 mg 22 %
  • Thiamin (B1) 1 mg 92 %
  • Riboflavin (B2) 1 mg 86 %
  • Niacin (B3) 21 mg 132 %
  • Vitamin B6 2 mg 122 %
  • Folate equivalent (total) 307 µg 77 %
  • Vitamin B12 1 µg 27 %
  • Vitamin D 0 µg 3 %
  • Vitamin E 6 mg 41 %
  • Vitamin K 92 µg 76 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Wild Rice Stuffing with Cranberries, Bacon and Pecans recipes

Ingredients

  • 1 1/4 cup wild rice, uncooked (I used long grain and wild rice)
  • 4 slices Bacon, cut into 1-inch pieces
  • 1 cup onion, chopped
  • 1 14-oz can chicken broth
  • 1/2 cup water
  • 2 tablespoons dry sherry, (optional)
  • 1 teaspoon dried thyme leaves, crushed
  • 2 cups celery, chopped
  • 3/4 cup dried cranberries
  • 1/2 cup pecans, chopped and toasted

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