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Picture of Wilted Kale Salad with Tomatoes and Feta
mediterranean greek lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 578 kcal 29 %
  • Fat 47 g 72 %
  • Saturated 14 g 71 %
  • Carbs 28 g 9 %
  • Fiber 12 g 48 %
  • Protein 19 g 39 %
  • Cholesterol 67 mg 22 %
  • Sodium 1666 mg 69 %
  • Calcium 933 mg 93 %
  • Magnesium 117 mg 28 %
  • Potassium 1435 mg 31 %
  • Iron 5 mg 27 %
  • Zinc 4 mg 32 %
  • Phosphorus 439 mg 63 %
  • Vitamin A 686 µg 76 %
  • Vitamin C 241 mg 268 %
  • Thiamin (B1) 0 mg 38 %
  • Riboflavin (B2) 1 mg 107 %
  • Niacin (B3) 5 mg 29 %
  • Vitamin B6 1 mg 70 %
  • Folate equivalent (total) 196 µg 49 %
  • Vitamin B12 1 µg 53 %
  • Vitamin D 0 µg 2 %
  • Vitamin E 7 mg 45 %
  • Vitamin K 826 µg 689 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Wilted Kale Salad with Tomatoes and Feta

Ingredients

  • 1 bunch kale, trimmed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup vegetable stock
  • 2 tomatoes, diced
  • 1/2 cup crumbled feta
  • 3 tablespoons lemon juice
  • Salt and pepper, to taste

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