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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1229 kcal 61 %
- Fat 80 g 122 %
- Saturated 39 g 194 %
- Carbs 12 g 4 %
- Fiber 1 g 4 %
- Protein 69 g 139 %
- Cholesterol 276 mg 92 %
- Sodium 368 mg 15 %
- Calcium 135 mg 13 %
- Magnesium 71 mg 17 %
- Potassium 1174 mg 25 %
- Iron 7 mg 40 %
- Zinc 12 mg 107 %
- Phosphorus 673 mg 96 %
- Vitamin A 236 µg 26 %
- Vitamin C 6 mg 6 %
- Thiamin (B1) 0 mg 17 %
- Riboflavin (B2) 1 mg 59 %
- Niacin (B3) 18 mg 114 %
- Vitamin B6 2 mg 175 %
- Folate equivalent (total) 25 µg 6 %
- Vitamin B12 6 µg 235 %
- Vitamin D 0 µg 2 %
- Vitamin E 2 mg 11 %
- Vitamin K 9 µg 8 %
Wine-Braised Steak With Rosemary
Ingredients
- 1 x 16 ounce grass fed beef steak
- 1 dash unrefined sea salt and freshly ground black pepper to taste
- 2 tbsp butter or clarified butter
- 4 to 6 x garlic clove, chopped fine
- 1 branch fresh rosemary, plus more to garnish
- 1 cup Red Wine, any will do
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