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Picture of Winner's Protein Pancakes 2.0
american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 819 kcal 41 %
  • Fat 29 g 45 %
  • Saturated 17 g 83 %
  • Carbs 108 g 36 %
  • Fiber 14 g 57 %
  • Protein 37 g 75 %
  • Cholesterol 25 mg 8 %
  • Sodium 720 mg 30 %
  • Calcium 558 mg 56 %
  • Magnesium 331 mg 79 %
  • Potassium 1090 mg 23 %
  • Iron 9 mg 51 %
  • Zinc 6 mg 52 %
  • Phosphorus 1024 mg 146 %
  • Vitamin A 85 µg 9 %
  • Vitamin C 5 mg 6 %
  • Thiamin (B1) 1 mg 65 %
  • Riboflavin (B2) 0 mg 35 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 34 %
  • Folate equivalent (total) 144 µg 36 %
  • Vitamin B12 0 µg 18 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 5 mg 32 %
  • Vitamin K 3 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Winner's Protein Pancakes 2.0

Ingredients

  • 50 gram ricotta
  • 100 gram rolled oats
  • 175 ml Almond Milk
  • 2 tablespoons plain flour
  • 1/2 banana
  • 30 grams chocolate protein powder
  • 1/4 teaspoons bicarbonate of soda
  • 1 tablespoon coconut oil
  • raspberries ; to serve
  • full-fat Greek yoghurt ; to serve
  • a few mint leaves ; optional

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