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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1554 kcal 78 %
- Fat 94 g 145 %
- Saturated 58 g 289 %
- Carbs 192 g 64 %
- Fiber 29 g 115 %
- Protein 16 g 32 %
- Cholesterol 244 mg 81 %
- Sodium 4497 mg 187 %
- Calcium 654 mg 65 %
- Magnesium 593 mg 141 %
- Potassium 6401 mg 136 %
- Iron 13 mg 74 %
- Zinc 3 mg 23 %
- Phosphorus 690 mg 99 %
- Vitamin A 1104 µg 123 %
- Vitamin C 200 mg 222 %
- Thiamin (B1) 3 mg 213 %
- Riboflavin (B2) 0 mg 18 %
- Niacin (B3) 13 mg 80 %
- Vitamin B6 3 mg 216 %
- Folate equivalent (total) 313 µg 78 %
- Vitamin B12 0 µg 8 %
- Vitamin D 0 µg 0 %
- Vitamin E 3 mg 18 %
- Vitamin K 17 µg 15 %
Winter Squash Puree
Ingredients
- 4 pounds butternut, kabocha, or hubbard squash, peeled, seeded, and chopped into 1-inch pieces
- Coarse salt and freshly ground black pepper
- 1/2 cup (1 stick) unsalted butter
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