Recipe Menu
Picture of Yankee Pot-Roasted Steak Roll
american lunch/dinner

Updated

Be the first to rate this recipe.

Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1071 kcal 54 %
  • Fat 48 g 74 %
  • Saturated 20 g 98 %
  • Carbs 31 g 10 %
  • Fiber 7 g 28 %
  • Protein 124 g 249 %
  • Cholesterol 386 mg 129 %
  • Sodium 2270 mg 95 %
  • Calcium 279 mg 28 %
  • Magnesium 182 mg 43 %
  • Potassium 3067 mg 65 %
  • Iron 12 mg 69 %
  • Zinc 22 mg 205 %
  • Phosphorus 1230 mg 176 %
  • Vitamin A 638 µg 71 %
  • Vitamin C 54 mg 60 %
  • Thiamin (B1) 1 mg 44 %
  • Riboflavin (B2) 1 mg 52 %
  • Niacin (B3) 41 mg 258 %
  • Vitamin B6 4 mg 277 %
  • Folate equivalent (total) 142 µg 35 %
  • Vitamin B12 7 µg 279 %
  • Vitamin D 1 µg 4 %
  • Vitamin E 4 mg 24 %
  • Vitamin K 163 µg 136 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Yankee Pot-Roasted Steak Roll

Ingredients

  • 1-1/4 pounds beef flank steak
  • 2 teaspoons prepared mustard
  • 2 tablespoons Worcestershire sauce
  • 1 small onion ; peeled, grated (optional)
  • 1 raw carrot ; pared, grated
  • 2 tablespoons minced fresh parsley
  • Salt and ground black pepper ; to taste
  • 1-1/2 cups tomato or tomato-vegetable juice

Login or Join to leave a comment

Login Join

Discussion (0)