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Picture of Yogurt and Mint Sauce
american snack

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 217 kcal 11 %
  • Fat 6 g 10 %
  • Saturated 4 g 20 %
  • Carbs 36 g 12 %
  • Fiber 2 g 7 %
  • Protein 7 g 15 %
  • Cholesterol 24 mg 8 %
  • Sodium 89 mg 4 %
  • Calcium 250 mg 25 %
  • Magnesium 36 mg 8 %
  • Potassium 441 mg 9 %
  • Iron 1 mg 8 %
  • Zinc 1 mg 12 %
  • Phosphorus 192 mg 27 %
  • Vitamin A 97 µg 11 %
  • Vitamin C 24 mg 26 %
  • Thiamin (B1) 0 mg 7 %
  • Riboflavin (B2) 0 mg 24 %
  • Niacin (B3) 1 mg 4 %
  • Vitamin B6 0 mg 11 %
  • Folate equivalent (total) 45 µg 11 %
  • Vitamin B12 1 µg 28 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 1 mg 5 %
  • Vitamin K 6 µg 5 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Yogurt and Mint Sauce

Ingredients

  • 3/4 cup goat's milk or whole cow's milk yogurt
  • 1 tablespoon honey
  • 1 tablespoon coarsely chopped cilantro
  • 1 tablespoon coarsely chopped mint
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/2 medium mango, finely chopped (about 1/2 cup)

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