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Picture of Roasted Salmon with Herbed Yogurt
nordic lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 506 kcal 25 %
  • Fat 32 g 49 %
  • Saturated 10 g 50 %
  • Carbs 8 g 3 %
  • Fiber 2 g 8 %
  • Protein 47 g 94 %
  • Cholesterol 113 mg 38 %
  • Sodium 842 mg 35 %
  • Calcium 151 mg 15 %
  • Magnesium 68 mg 16 %
  • Potassium 741 mg 16 %
  • Iron 2 mg 10 %
  • Zinc 1 mg 8 %
  • Phosphorus 450 mg 64 %
  • Vitamin A 195 µg 22 %
  • Vitamin C 22 mg 24 %
  • Thiamin (B1) 0 mg 35 %
  • Riboflavin (B2) 0 mg 23 %
  • Niacin (B3) 15 mg 94 %
  • Vitamin B6 1 mg 86 %
  • Folate equivalent (total) 61 µg 15 %
  • Vitamin B12 5 µg 229 %
  • Vitamin D 19 µg 125 %
  • Vitamin E 6 mg 42 %
  • Vitamin K 128 µg 106 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Yogurt-Dipped Mandarins

Ingredients

  • ½ cup Greek yogurt (2%)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons finely chopped fresh dill, plus sprigs for serving
  • 2 tablespoons finely chopped fresh parsley
  • Coarse salt and ground pepper
  • 1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
  • Lemon wedges, for serving

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