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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 931 kcal 47 %
  • Fat 25 g 39 %
  • Saturated 16 g 78 %
  • Carbs 130 g 43 %
  • Fiber 3 g 14 %
  • Protein 44 g 88 %
  • Cholesterol 96 mg 32 %
  • Sodium 428 mg 18 %
  • Calcium 912 mg 91 %
  • Magnesium 122 mg 29 %
  • Potassium 1359 mg 29 %
  • Iron 2 mg 10 %
  • Zinc 5 mg 48 %
  • Phosphorus 841 mg 120 %
  • Vitamin A 198 µg 22 %
  • Vitamin C 4 mg 4 %
  • Thiamin (B1) 0 mg 30 %
  • Riboflavin (B2) 1 mg 102 %
  • Niacin (B3) 2 mg 14 %
  • Vitamin B6 0 mg 23 %
  • Folate equivalent (total) 86 µg 22 %
  • Vitamin B12 3 µg 115 %
  • Vitamin D 1 µg 5 %
  • Vitamin E 1 mg 3 %
  • Vitamin K 2 µg 2 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Yogurt Pancake Poppers

Ingredients

  • 1. 1 Cup oatmeal flour
  • 2. 2 Egg whites
  • 3. ½ Cup yogurt

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