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Picture of Yogurt with marzipan, poppy seeds & walnuts
american lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 642 kcal 32 %
  • Fat 44 g 67 %
  • Saturated 18 g 91 %
  • Carbs 28 g 9 %
  • Fiber 3 g 14 %
  • Protein 42 g 83 %
  • Cholesterol 67 mg 22 %
  • Sodium 237 mg 10 %
  • Calcium 499 mg 50 %
  • Magnesium 72 mg 17 %
  • Potassium 172 mg 4 %
  • Iron 2 mg 8 %
  • Zinc 1 mg 12 %
  • Phosphorus 164 mg 23 %
  • Vitamin A 200 µg 22 %
  • Vitamin C 0 mg 0 %
  • Thiamin (B1) 0 mg 11 %
  • Riboflavin (B2) 0 mg 7 %
  • Niacin (B3) 0 mg 3 %
  • Vitamin B6 0 mg 8 %
  • Folate equivalent (total) 32 µg 8 %
  • Vitamin B12 0 µg 0 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 2 mg 14 %
  • Vitamin K 0 µg 0 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Yogurt with marzipan, poppy seeds & walnuts

Ingredients

  • 500 grams greek yogurt
  • 1 tablespoon marzipan paste
  • 1 tablespoon poppy seeds
  • 1 handful of walnuts

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