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Picture of Your Complete Healthy Holiday Meal with Wild Rice Stuffing recipes
french lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 732 kcal 37 %
  • Fat 36 g 56 %
  • Saturated 22 g 109 %
  • Carbs 91 g 30 %
  • Fiber 11 g 46 %
  • Protein 18 g 37 %
  • Cholesterol 92 mg 31 %
  • Sodium 1619 mg 67 %
  • Calcium 142 mg 14 %
  • Magnesium 150 mg 36 %
  • Potassium 1267 mg 27 %
  • Iron 4 mg 22 %
  • Zinc 6 mg 54 %
  • Phosphorus 455 mg 65 %
  • Vitamin A 353 µg 39 %
  • Vitamin C 26 mg 29 %
  • Thiamin (B1) 0 mg 29 %
  • Riboflavin (B2) 1 mg 65 %
  • Niacin (B3) 8 mg 51 %
  • Vitamin B6 1 mg 61 %
  • Folate equivalent (total) 182 µg 46 %
  • Vitamin B12 0 µg 7 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 2 mg 15 %
  • Vitamin K 167 µg 140 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Your Complete Healthy Holiday Meal with Wild Rice Stuffing recipes

Ingredients

  • 2 cup – wild rice, cooked
  • 1 cup chopped – celery, raw
  • 1 cup sliced – mushrooms, brown, italian, or crimini, raw
  • 1 medium – onion
  • 3 tbsp – butter, unsalted
  • 3 tsp – thyme, fresh
  • 1/8 cup – parsley, fresh
  • 1/2 tsp – spices, sage, ground
  • 1 tsp – salt
  • 1 tsp, ground – black pepper, ground

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