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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 1408 kcal 70 %
- Fat 97 g 150 %
- Saturated 39 g 196 %
- Carbs 71 g 24 %
- Fiber 6 g 24 %
- Protein 65 g 130 %
- Cholesterol 185 mg 62 %
- Sodium 1129 mg 47 %
- Calcium 2021 mg 202 %
- Magnesium 140 mg 33 %
- Potassium 923 mg 20 %
- Iron 5 mg 27 %
- Zinc 10 mg 88 %
- Phosphorus 1465 mg 209 %
- Vitamin A 719 µg 80 %
- Vitamin C 54 mg 60 %
- Thiamin (B1) 1 mg 54 %
- Riboflavin (B2) 1 mg 66 %
- Niacin (B3) 6 mg 36 %
- Vitamin B6 0 mg 34 %
- Folate equivalent (total) 304 µg 76 %
- Vitamin B12 6 µg 253 %
- Vitamin D 0 µg 0 %
- Vitamin E 9 mg 59 %
- Vitamin K 17 µg 14 %
Zucchini-Blossom Quesadillas
Ingredients
- 3/4 cup chopped white onion
- 1 garlic clove, finely chopped
- 2 tablespoons vegetable oil
- 1 medium tomato, chopped
- 6 ounces zucchini blossoms, coarsely chopped (3 cups)
- 2 cups corn tortilla flour (masa harina; 9 ounces)
- 1 1/2 cups warm water
- 7 ounces Oaxacan string cheese, shredded
- Equipment: 2 (6-inch) squares cut from a 1-quarts sealable plastic bag; a tortilla press; a comal (flat metal griddle) or metal pizza pan (not nonstick)
- Accompaniment: salsa
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