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Picture of Zucchini Noodles
asian lunch/dinner

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 481 kcal 24 %
  • Fat 36 g 55 %
  • Saturated 15 g 75 %
  • Carbs 24 g 8 %
  • Fiber 7 g 27 %
  • Protein 20 g 41 %
  • Cholesterol 56 mg 19 %
  • Sodium 1517 mg 63 %
  • Calcium 546 mg 55 %
  • Magnesium 113 mg 27 %
  • Potassium 1556 mg 33 %
  • Iron 3 mg 15 %
  • Zinc 3 mg 25 %
  • Phosphorus 468 mg 67 %
  • Vitamin A 296 µg 33 %
  • Vitamin C 98 mg 109 %
  • Thiamin (B1) 0 mg 23 %
  • Riboflavin (B2) 1 mg 42 %
  • Niacin (B3) 3 mg 19 %
  • Vitamin B6 1 mg 70 %
  • Folate equivalent (total) 127 µg 32 %
  • Vitamin B12 0 µg 20 %
  • Vitamin D 0 µg 1 %
  • Vitamin E 4 mg 26 %
  • Vitamin K 51 µg 42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zucchini Noodles

Ingredients

  • 2 whole Zucchini
  • 1 Tablespoon Butter
  • 1 Tablespoon Olive Oil
  • 2 cloves Garlic, Minced
  • 3 whole Roma Tomatoes, Diced
  • 1/4 cup Shredded Parmesan
  • 3 whole Basil Leaves (chiffonade)
  • Salt And Pepper, to taste

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