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american breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 1091 kcal 55 %
  • Fat 91 g 141 %
  • Saturated 22 g 110 %
  • Carbs 54 g 18 %
  • Fiber 6 g 23 %
  • Protein 21 g 41 %
  • Cholesterol 102 mg 34 %
  • Sodium 1925 mg 80 %
  • Calcium 277 mg 28 %
  • Magnesium 121 mg 29 %
  • Potassium 1586 mg 34 %
  • Iron 4 mg 20 %
  • Zinc 2 mg 21 %
  • Phosphorus 355 mg 51 %
  • Vitamin A 288 µg 32 %
  • Vitamin C 87 mg 97 %
  • Thiamin (B1) 0 mg 41 %
  • Riboflavin (B2) 1 mg 90 %
  • Niacin (B3) 4 mg 26 %
  • Vitamin B6 1 mg 65 %
  • Folate equivalent (total) 223 µg 56 %
  • Vitamin B12 0 µg 18 %
  • Vitamin D 0 µg 0 %
  • Vitamin E 11 mg 74 %
  • Vitamin K 101 µg 84 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zucchini Pancakes with Basil Chive Cream recipes

Ingredients

  • 3/4 cup sour cream
  • 2 tablespoons water
  • 1/4 cup chopped fresh basil
  • 2 tablespoons chopped fresh chives
  • 1/2 teaspoon salt, or to taste
  • 4 cups coarsely grated zucchini (1 lb)
  • 1 1/4 teaspoons salt
  • 1/4 cup all-purpose flour
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 4 tablespoons vegetable or canola oil

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