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british breakfast

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Nutrition Facts
Servings per recipe
Calories% Daily Values
  • Energy 5283 kcal 264 %
  • Fat 290 g 445 %
  • Saturated 114 g 568 %
  • Carbs 362 g 121 %
  • Fiber 28 g 110 %
  • Protein 295 g 591 %
  • Cholesterol 1343 mg 448 %
  • Sodium 7442 mg 310 %
  • Calcium 7397 mg 740 %
  • Magnesium 520 mg 124 %
  • Potassium 3653 mg 78 %
  • Iron 32 mg 175 %
  • Zinc 25 mg 223 %
  • Phosphorus 5353 mg 765 %
  • Vitamin A 1829 µg 203 %
  • Vitamin C 718 mg 798 %
  • Thiamin (B1) 4 mg 327 %
  • Riboflavin (B2) 6 mg 427 %
  • Niacin (B3) 29 mg 184 %
  • Vitamin B6 4 mg 285 %
  • Folate equivalent (total) 1411 µg 353 %
  • Vitamin B12 9 µg 391 %
  • Vitamin D 8 µg 53 %
  • Vitamin E 24 mg 159 %
  • Vitamin K 152 µg 126 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Zucchini Pancakes

Ingredients

  • 1. 3 large zucchini, grated
  • 2. 1/2 tsp salt
  • 3. 1/2 cup all-purpose flour
  • 4. 1/2 cup grated Parmesan cheese
  • 5. 1 large egg, beaten
  • 6. 2 cloves of garlic, minced
  • 7. salt and pepper to taste
  • 8. 2 Tbsp olive oil
  • 9. sour cream for serving

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