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Nutrition Facts
Servings per recipe
Calories% Daily Values
- Energy 556 kcal 28 %
- Fat 28 g 42 %
- Saturated 14 g 69 %
- Carbs 63 g 21 %
- Fiber 11 g 44 %
- Protein 23 g 46 %
- Cholesterol 371 mg 124 %
- Sodium 1597 mg 67 %
- Calcium 248 mg 25 %
- Magnesium 114 mg 27 %
- Potassium 1625 mg 35 %
- Iron 6 mg 34 %
- Zinc 3 mg 27 %
- Phosphorus 434 mg 62 %
- Vitamin A 375 µg 42 %
- Vitamin C 150 mg 167 %
- Thiamin (B1) 1 mg 48 %
- Riboflavin (B2) 1 mg 69 %
- Niacin (B3) 4 mg 28 %
- Vitamin B6 1 mg 73 %
- Folate equivalent (total) 194 µg 48 %
- Vitamin B12 1 µg 39 %
- Vitamin D 2 µg 16 %
- Vitamin E 2 mg 13 %
- Vitamin K 89 µg 74 %
Zucchini, Rosemary, Potato Pancakes with Raspberry Chipotle Creme
Ingredients
- 2 cups Zucchini
- 2 cups Baby red potatoes
- zest one lemon
- juice one lemon
- 1/4 cup bread crumbs
- Roasted Garlic-I use one whole clove
- 1 tablespoon Chopped Rosemary, Parsley, and Chives
- Sea salt, to taste
- Lemon pepper, to taste
- 2 Eggs
- 3 tablespoons Heavy cream
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